Weigh In record (no journal entry) for 18 July 2017
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 40.21g | Prot: 71.04g | Carbs: 357.31g.
Breakfast: Granarolo Ricotta Light, Kiwi, Miele, Pane Integrale, Marmellate e Conserve. Lunch: Pizza Margherita. Dinner: Pesca, Fior Fiore Coop Orecchiette, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Ecor Semi Misti Tostati, Miele, Activia Zero Grassi Naturale, Coop Uva Sultanina, Danone Yogurt OIKOS CAFFÈ. more...
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2343 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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