Weigh In record (no journal entry) for 18 July 2017
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 15.30g | Prot: 41.85g | Carbs: 168.40g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Rode Splitlinzen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Plus Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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Fred Smet's Weight History
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