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anitagustafsson
Journal
18 Jul 17
anitagustafsson's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
95 kg
Lost so far:
18 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
2125 kcal
Fat: 52.94g | Prot: 60.26g | Carbs: 164.57g.
Breakfast:
Pågen Fullkornsbröd Osötat, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor.
Lunch:
Scan Mammas Köttbullar, Kungsörnen Snabbmakaroner.
Dinner:
Korvpojkarna Wienerkorv, Korvbrödsbagarn Fiberrika Korvbröd.
Snacks/Other:
Whisky.
more...
4115 kcal
Exercise:
Studying - 8 hours, Reading - 2 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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anitagustafsson's Weight History
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