Weigh In record (no journal entry) for 18 July 2017
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78.7 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 95.83g | Prot: 70.00g | Carbs: 105.14g.
Breakfast: Siyah Zeytin, Yörsan Lor Peyniri, Yumurta, Zeytinyağı, Tam Yağlı Süt. Lunch: Izgara Tavuk, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Yoğurt, Karışık Yeşil Salata. Dinner: Eti Karam Bitter, Antep Fıstığı, Yoğurt, Kuzu Eti, Badem, Şeftali. more...
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Losing 1.4 kg a Week
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