gyga29's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

104.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

200 kcal

Fat: 0.70g | Prot: 1.94g | Carbs: 49.00g. Breakfast: Thé Earl Grey, Jus d'Orange, Compote de Pommes. Snacks/Other: Cristaline Eau de Source. more...

2954 kcal

Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gyga29's Journal, 18 Jul 17

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