Weigh In record (no journal entry) for 18 July 2017
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59 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.17g | Prot: 82.59g | Carbs: 182.26g.
Breakfast: Finn Crisp Хлебец Ржаной, Кофе с Молоком 2.5%, Жюльен ПП, Гречка Отварная, Фрутилад Апельсин Брусника, Нектарины, Творог 5%. Lunch: Кофе с Молоком 2.5%, Безе, Морковный Пп-Торт, Овощной Суп Диетический, Пицца с Мясом и Овощами. Dinner: Яблоко, Банан. more...
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2330 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 6 minutes, Working - 8 hours. more...
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Losing 7 kg a Week
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Cubba128's Weight History
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