Weigh In record (no journal entry) for 17 July 2017
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88 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 66.49g | Prot: 88.73g | Carbs: 127.38g.
Breakfast: Queso Crema (Semi Descremado), Arcor Mermelada Light Durazno, Galleta. Lunch: Café con Leche Descremada, Hellmann's Mayonesa Light, Verdura Hervida, Huevo Duro. Dinner: Aceite de Oliva, Tomates, Hellmann's Mayonesa Light, Milanesa de Pollo al Horno. Snacks/Other: Mermelada, G&M Galletas Marineras, Queso Feta, Paladini Salame Tipo Milán, Bollo. more...
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Losing 0.1 kg a Week
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sertec46's Weight History
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