Weigh In record (no journal entry) for 18 July 2017
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 9.71g | Prot: 18.65g | Carbs: 141.24g.
Breakfast: 자두. Lunch: 양배추, 찐감자, 된장, 다진 마늘. Dinner: 찐감자, 한살림 채식카레, 당근, 양파, 한살림 현미국수. Snacks/Other: 천도복숭아, 베지밀 우리 16곡 두유, 할리스 (Hollys Coffee) 슈퍼그린 스무디 (Regular. more...
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Losing 4.9 kg a Week
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