Weigh In record (no journal entry) for 18 July 2017
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68 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 2.54g | Prot: 3.82g | Carbs: 18.89g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Огурец (с Кожурой). more...
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Losing 11.9 kg a Week
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swetik890's Weight History
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