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KeoLeo77
Journal
22 Mar 12
KeoLeo77's Journal, 22 Mar 12
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Weigh In record (no journal entry) for 22 March 2012
50.7 kg
Lost so far:
4.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2012:
2076 kcal
Fat: 62.75g | Prot: 89.79g | Carbs: 192.77g.
Breakfast:
Cream Cheese, Cinnamon Raisin Bagel, Coffee with Cream and Sugar.
Dinner:
Corona Extra, Chicken Breast.
Snacks/Other:
Peanut M&M's.
more...
1632 kcal
Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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KeoLeo77's Weight History
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