Weigh In record (no journal entry) for 17 July 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.25g | Prot: 58.74g | Carbs: 192.21g.
Breakfast: Ceifeiro Semente de Chia, Vinagre, Café (Infusão), Canela, Copra Óleo de Coco Extra Virgem, Omelete de Claras, Growth Supplements Colágeno Hidrolisado, Leve Crock Farinha de Maracujá, Viver Bem Farinha de Banana Verde, Arma Zen Farinha de Berinjela, Suco Detox. Lunch: Omelete. Dinner: Marilan Distração Baunilha e Chocolate, Lacta Laka Oreo, Peccin Trento Branco, Peccin Trento Chocolate, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Ovo, Azeite de Oliva Extra-Virgem, Orégano, Tomates, Tirol Leite Desnatado, Probiótica Thermo Shake Diet Morango. more...
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2267 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 16 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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carolecker's Weight History
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