Weigh In record (no journal entry) for 17 July 2017
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.21g | Prot: 30.75g | Carbs: 108.16g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Salatalık, Domatesler, Mis Light Beyaz Peynir, Rafadan Yumurta, Haşlanmış Yumurta. Dinner: Mevsim Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Bamya. Snacks/Other: Badem Şekeri, Bim Kuş Lokumu, Marul, Salatalık (Kabuklu), Elma, Muz. more...
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Losing 1.3 kg a Week
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 Comments
Süper 👍
Tebrikler
Cemile hanım
17 Jul 17 by member: MESUT ÖZBAHÇE
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Cemile Sarı's Weight History
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