Weigh In record (no journal entry) for 17 July 2017
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 78.80g | Prot: 102.94g | Carbs: 207.66g.
Breakfast: Zucchero Semolato, Brioche, Miele, Caffè (Espresso). Lunch: Esselunga Ciambella, Fiorentini Croccantini di Sesamo al Cioccolato, Fontina, Pane Comune, Gulasch di Manzo. Dinner: Rizzoli Filetti di Alici, Rovagnati Gran Biscotto Prosciutto Cotto, Fontina, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Enervit Protein Bar 30%. more...
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2578 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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