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work 135
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55.7 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 83.31g | Prot: 73.73g | Carbs: 234.90g.
Breakfast: Brach's Star Brites Peppermint, Kroger Vitamin D Whole Milk, Sweet Fruit Roll, Fresh Lemon Juice. Lunch: Swiss Cheese, Poppy Seed Dressing, Red Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce. Dinner: Chewing Gum (Sugared), Mrs. Smith's Dutch Apple Pie, Toasted Garlic Bread, Black Pepper, Salt, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mozzarella Cheese, Pasta with Meat Sauce. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Cheese Sweet Rolls, Granulated Sugar, Water, Oreo Double Stuf Sandwich Cookies, Water (Bottled). more...
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2350 kcal
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Exercise:
Desk Work - 41 minutes, Working - 8 hours and 13 minutes, Shopping - 3 minutes, Driving - 25 minutes, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes, Resting - 15 minutes, Housework - 1 hour and 49 minutes, Standing - 44 minutes, Walking (slow) - 2/mph - 48 minutes, Sitting - 7 minutes, Cooking - 50 minutes. more...
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Losing 12.7 kg a Week
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Mickey Evans's Weight History
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