bumbye's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

68.5 kg Lost so far: 8.6 kg. Still to go: 68.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1003 kcal

Fat: 47.53g | Prot: 36.65g | Carbs: 112.99g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...

2446 kcal

Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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