Weigh In record (no journal entry) for 17 July 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 66.62g | Prot: 140.81g | Carbs: 318.85g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Rasvaton Maitorahka, X-Tra Hedelmämysli, Hillot ja Marmeladit (Vähäsokeriset), Puolukka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Auringonkukansiemenet Kuoritut, Pellavansiemen, Tumma Soijarouhe, Rusinat, Kaurapuuro, Punaisia Linssejä, purukumi, Hunaja. Dinner: Oatly Kaurajuoma, Punajuuret (Tuoreet, Kypsennetty), Atria Espanjalainen Perunamunakas, Rainbow Raejuusto 2%, Tomaatit, Tuorekurkku (Kuorineen), Vesimeloni, keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Valio Polar 15%, Oululainen Hapankorppu, Porkkanat, Fast Sports Nutrition Heraproteiinijauhe, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Banaani. more...
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2593 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Crosstrainer - 1 hour, Mowing Lawn - 40 minutes, Raking - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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