Slasch1986's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

107.8 kg Lost so far: 7.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1779 kcal

Fat: 72.51g | Prot: 81.36g | Carbs: 198.96g. Breakfast: Nudelsalat. Lunch: Aldi Toastbrötchen Roggenmisch, K-Classic Frischkäse, Efepasa Geflügelwürstchen, Fol Epi Classic, Kaufland Tunfisch Pikant. Dinner: Nudelsalat, Käse und Schinkensandwich. Snacks/Other: Kaffee mit Milch und Zucker, Limetto Cola-Mix Limonade. more...

2909 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 17 Jul 17

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Slasch1986's Weight History