Weigh In record (no journal entry) for 17 July 2017
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54.9 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 20.74g | Prot: 8.28g | Carbs: 39.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Egg White, Bacon. Lunch: Calavo Avocado, Wasa Sourdough Whole Grain Crispbread. more...
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Losing 0.0 kg a Week
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