Weigh In record (no journal entry) for 17 July 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 103.89g | Prot: 62.89g | Carbs: 43.66g.
Lunch: Salsicha de Carne de Porco (Defumado), Tomates. Dinner: Aviação Manteiga com Sal, Tirolez Queijo Prato, Sadia Presunto Fatiado, Pão Francês sem Miolo. Snacks/Other: Maracujá, Estrela do Oriente Castanha do Pará, Azeitonas Pretas, Santa Helena Paçoquita (22g), Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.5 kg a Week
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andreasagiorato's Weight History
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