Weigh In record (no journal entry) for 17 July 2017
|
84.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 54.62g | Prot: 79.17g | Carbs: 32.72g.
Breakfast: Ovo, Café, Clara de Ovo, Manteiga Ghee. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sardinhas em Óleo (Enlatado), Alface, Azeitonas Verdes, Azeite de Oliva Extra-Virgem. Snacks/Other: Flormel Chips de Coco, Morangos. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|