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While I ate STUFF last night that wasn't so great for a pre-diabetic, I ate only a cup full. My stomach is readjusting back to the early days after my gastric bypass in 2006. It never goes away, this tool of ours. When I eat the things that are right for me, I have a happy body. If not, heave ho. My blood glucose is slowly coming back into line. Slow but steady, not like right after the bypass but after the first time I gained 60 back. This time had mega emotional components.
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114.2 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 37.87g | Prot: 37.48g | Carbs: 34.76g.
Breakfast: Laacks Fresh Shredded Cheddar Jack, Fried Egg without Fat, Healthy Life White Bread, Smart Balance Omega PLUS Buttery Spread. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
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Losing 5.7 kg a Week
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