Weigh In record (no journal entry) for 17 July 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 37.99g | Prot: 48.31g | Carbs: 31.57g.
Breakfast: Integralmedica BCAA Fix, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Desnatado, Sanavita Colágeno Hidrolisado, Clara de Ovo, Morangos. Lunch: Qualy Margarina Cremosa, Couve Manteiga Refogada, Vagem Cozida, Tomates, Couve-Flor, Brócolis. Dinner: Ovo Cozido, Frimesa Requeijão Cremoso. Snacks/Other: Integralmedica BCAA Fix, Garoto Baton Ao Leite. more...
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2534 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Milene A. Gomes's Weight History
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