M3nchi's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

57.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 17 July 2017:

482 kcal

Fat: 12.68g | Prot: 34.40g | Carbs: 51.32g. Lunch: Fruit du Dragon, Ail, Markal Protéines de Soja, Blettes, Oeuf. Dinner: Markal Protéines de Soja, Carrefour Ratatouille. Snacks/Other: Bjorg Lait d'avoine, Jordans Spécial Muesli. more...

1498 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Cooking - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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M3nchi's Journal, 17 Jul 17

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M3nchi's Weight History