Weigh In record (no journal entry) for 17 July 2017
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 10.80g | Prot: 20.32g | Carbs: 27.39g.
Breakfast: Körnerbrot, Kaffee mit Milch, Ei, Milbona Skyr Pur, Linessa Joghurt Mild 0.1%, Grüne Paprika, Mazola Keimöl. more...
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Losing 0.5 kg a Week
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