Weigh In record (no journal entry) for 17 July 2017
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 82.21g | Prot: 57.24g | Carbs: 146.82g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Mandeln, Banane, Milbona Skyr Pur. Lunch: Bofrost Leipziger Allerlei, Pommes Frites, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Balsamico, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Avocado. Snacks/Other: Emotionali Toffee, Möhren. more...
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Gaining 2.1 kg a Week
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