Weigh In record (no journal entry) for 17 July 2017
|
55 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 61.03g | Prot: 90.22g | Carbs: 170.61g.
Breakfast: Caffe Macchiato, Oranges, Kiwi Fruit, Alpro Latte di Mandorla, Mercanti Fiocchi di Avena. Lunch: Negroni Bresaola, Chicken Breast (Skin Not Eaten), Auchan Olio Extravergine di Oliva, Valfrutta Verdure Miste, Dry Bulgur. Dinner: Bontà Dell'orto Cicoria Ripassata, Coop Hamburger di Pollo Viviverde. Snacks/Other: Coop Pecorino Romano Dop, Red Tomatoes, Mixed Salad Greens, Lindt Cioccolato Fondente 85%, Mixed Nuts, Apples, Esquisa Fiocchi Di Latte Con Yogurt, Natura in Festa Gallette di Grano Saraceno. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|