Weigh In record (no journal entry) for 17 July 2017
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 55.19g | Prot: 195.54g | Carbs: 187.02g.
Breakfast: Plumcake fagioli cioccolato, Myprotein Burro di Arachidi, Caffè Espresso. Lunch: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle, Nostromo Tonno al Naturale. Dinner: Olio di Cocco, Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Mousse proteica al cacao, Yulty Gelato Proteico al Cioccolato, Caffè Zuccherato, Aia Aequilibrium Petto di Pollo al Forno. more...
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2563 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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