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anitagustafsson
Journal
17 Jul 17
anitagustafsson's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
94.7 kg
Lost so far:
18.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1066 kcal
Fat: 43.10g | Prot: 75.55g | Carbs: 100.45g.
Breakfast:
Findus Köttsoppa.
Lunch:
ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Kung Markatta Linfröbröd.
Dinner:
Korvbrödsbagarn Fiberrika Korvbröd, Korvpojkarna Wienerkorv.
Snacks/Other:
Njie ProPud Chocolate, Nutrilett Chocolate Shake.
more...
3102 kcal
Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anitagustafsson's Weight History
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