Weigh In record (no journal entry) for 17 July 2017
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.16g | Prot: 89.29g | Carbs: 196.66g.
Breakfast: Espresso, AH Houdbare Magere Melk, Chiquita Banaan, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: Aldi Gegrilde Kipfilet, Komkommer (met Schil), Bon Appetit Zuivelspread Naturel, Plus 20+ Kaas Jong, Zonnatura Abrikozenjam, AH Smeerbare Roomboter Gezouten, AH Stevig Grof Volkoren. Dinner: AH Groentesoep met Balletjes en Vermicelli, AH Verse Groente Spread Pompoen, Zonnatura Abrikozenjam, Aldi Gegrilde Kipfilet, Bon Appetit Zuivelspread Naturel, AH Stevig Grof Volkoren. Snacks/Other: Jumbo Haring Hollandse Nieuwe, Latte Macchiato, Galia Meloen. more...
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Gaining 0.7 kg a Week
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