Weigh In record (no journal entry) for 17 July 2017
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.55g | Prot: 58.58g | Carbs: 120.80g.
Breakfast: Sir Winston Tea Tè Verde Zenzero e Arancia, Grancereale Croccante con Riso. Lunch: Vivi Verde Coop Gallette di Mais, Melone, Prosciutto Crudo, Santa Lucia Mozzarella. Snacks/Other: Frappè Denso al Cioccolato. more...
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steady weight
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