Weigh In record (no journal entry) for 17 July 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 44.97g | Prot: 64.65g | Carbs: 191.99g.
Breakfast: Baguette, Hacendado Mermelada de Melocotón, Café con Leche, Edulcorantes (Sacarina). Lunch: Hacendado Rosquillas con Aceite de Oliva, DIA Queso Mezcla Tierno, Plátano, Carretilla Macarrones Carbonara, Lomo de Cerdo, McDonald's Coca-Cola Zero (400ml). Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
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2171 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juancarale's Weight History
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