Weigh In record (no journal entry) for 17 July 2017
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 67.78g | Prot: 53.45g | Carbs: 50.28g.
Breakfast: Tam Yağlı Süt, Zeytinyağı, Salatalık (Soyulmuş), Yumurta, Yörsan Lor Peyniri. Lunch: Havuç, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Algida Maraş Usulü Dondurma, Izgara Köfte. Dinner: Karışık Yeşil Salata, Zeytinyağı, Pişmiş Somon. more...
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Losing 0.4 kg a Week
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