Weigh In record (no journal entry) for 17 July 2017
|
71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 47.18g | Prot: 142.38g | Carbs: 443.89g.
Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Zucchine Bollite, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
|
|
2512 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|