Weigh In record (no journal entry) for 17 July 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 25.48g | Prot: 15.19g | Carbs: 24.01g.
Breakfast: Kırmızı Domates, Lipton Kuşburnu Çayı, Zeytin, Maydanoz, Kebir Köy Peyniri, Yeşil Yapraklı Marul. Lunch: Kaymak, Sade Yoğurt (Tam Yağlı Süt). Dinner: Salatalık, Yeşil Yapraklı Marul, Bıldırcın Yumurtası. Snacks/Other: Kırmızı Vişne. more...
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Losing 5.6 kg a Week
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Dianysos's Weight History
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