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mrvtpck
Journal
17 Jul 17
mrvtpck's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
74.5 kg
Lost so far:
2.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1060 kcal
Fat: 57.03g | Prot: 61.98g | Carbs: 74.43g.
Breakfast:
Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Şekersiz Türk Kahvesi.
Lunch:
Muz, Domatesler, Pişmiş Lahana Turşusu.
Dinner:
Pınar Kasap Köfte, Haşlanmış Yumurta, Salatalık (Soyulmuş).
more...
1997 kcal
Exercise:
Yoga - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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mrvtpck's Weight History
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