Weigh In record (no journal entry) for 17 July 2017
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65.6 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 88.92g | Prot: 139.91g | Carbs: 297.05g.
Breakfast: Marmellata Prugne Gialle Alex, Mix Cereali Alex, Soya Drink, Biscotti di riso. In gocce di cioccolato, Caffè Verde, Cacao Amaro, Lecitina di Soia Granulare, Caffè (Espresso). Lunch: Peperoncino, Origano, Succo di Limone, Pepe Nero, Olio Extra Vergine di Oliva, Uovo, Sedano, Zucchine, Poseidon Tonno in Olio di Semi, Pomodori, Couscous. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Verdure grigliate. Snacks/Other: Fette Biscottate, Pere, Pesca, Vivo Meglio Bifidus Bianco Magro. more...
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1632 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Alexminx's Weight History
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