Weigh In record (no journal entry) for 17 July 2017
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 114.58g | Prot: 103.09g | Carbs: 152.15g.
Breakfast: Koffie, Markant Mango Diepvriesfruit, Lidl Magere Kwark. Lunch: Honing, Pecannoten, Lidl Magere Kwark. Dinner: Jumbo Gehakt Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Beemster Extra Belegen 48+, Huls Groninger Metworst, Lindemulder Indische Cake. more...
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2901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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naknalletje's Weight History
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