Weigh In record (no journal entry) for 16 July 2017
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61.5 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 117.13g | Prot: 68.97g | Carbs: 287.12g.
Breakfast: AH Houdbare Magere Melk, Espresso, Chiquita Banaan, De Tuinen Havervlokken, Euro Shopper Havermout. Lunch: Jumbo Jonge Kaas 48+, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Volkoren Brood, AH Groentesoep met Balletjes en Vermicelli. Dinner: Euro Shopper Schouderham, Becel Becel met Roomboter, Plus 20+ Kaas Jong, Volkoren Brood, AH Rijkgevulde Groentesoep. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Bavarois, Geroosterde Gezouten Pinda's, Jumbo Nacho Chips, Jumbo Guacamole Dip, Jumbo Appeltaart. more...
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Gaining 1.1 kg a Week
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