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work 135?
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57.5 kg
Lost so far: 3.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.73g | Prot: 46.18g | Carbs: 185.52g.
Breakfast: Fresh Lemon Juice. Lunch: Cheese Sweet Rolls, Sunny Delight Orange Smooth Citrus Punch, Target Multivitamin, Bar-S Foods Classic Bologna, Fry's Sandwich Wheat Bread, Kroger American Cheese Slice. Dinner: Chewing Gum (Sugared), Hershey's Milk Chocolate Bar with Almonds, Poppy Seed Dressing, Red Tomatoes, Green Leaf Lettuce, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Snickers Snickers Bar (Miniatures), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer Cups, Granulated Sugar, Water, Red Delicious Apples, Water (Bottled). more...
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2331 kcal
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Exercise:
Watching TV/Computer - 3 minutes, Washing Dishes - 1 minute, Working - 7 hours and 52 minutes, Desk Work - 51 minutes, Driving - 1 hour and 27 minutes, Sleeping - 8 hours and 23 minutes, Resting - 13 minutes, Housework - 2 hours and 24 minutes, Standing - 36 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 19 minutes, Cooking - 1 hour and 13 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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