Weigh In record (no journal entry) for 16 July 2017
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.35g | Prot: 71.23g | Carbs: 190.94g.
Breakfast: Delhaize Magere Verse Kaas, Canderel Sucralose, Boni Diepvries Aardbeien, Jordans Honey Baked Granola. Lunch: Philadelphia Kruiden en Knoflook Light, Leerdammer Lightlife, Witte Boterham, Jonagold, Vitelma Light Smeren. Dinner: Knoflook, Olijfolie, Uien, Tomaten, Delhaize Stoomzakje Sluimererwten Courgette Paprika, Ei. Snacks/Other: Panos Fruittaartje Zanddeeg, Delhaize Kerstomaat, Radijs. more...
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4364 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.5 kg a Week
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