Weigh In record (no journal entry) for 16 July 2017
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 103.59g | Prot: 62.17g | Carbs: 84.74g.
Breakfast: PF Salame Tipo Italiano, Queso Laminado Mantecoso Quilque, huevos, jamón, crema para batir, cafe instantáneo, mantequilla, aceite de coco. Lunch: Wasil Crema de Espárragos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate Relleno. Dinner: Palta, Repollo, Cochayuyo, Aceitunas (Extra Grandes a Pequeñas), Colun Queso Fundido Sabor Cheddar. Snacks/Other: Mate Amargo, Queso Cheddar, Mandarinas. more...
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1663 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jessica Sepulveda Bravo's Weight History
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