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please kerjasamanya
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71 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.35g | Prot: 69.14g | Carbs: 134.92g.
Breakfast: Singkong Goreng, Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat, Ikan, Kecambah, Bayam Dimasak (dari Segar), Tahu Kukus. Lunch: Nasi Goreng Ayam, Bayam, Tahu Kukus, Kecambah, Pepaya, Ikan. more...
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Losing 5.8 kg a Week
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