Weigh In record (no journal entry) for 16 July 2017
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83.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.74g | Prot: 45.28g | Carbs: 137.74g.
Lunch: Polenta, Olio Extra Vergine di Oliva, Delizie del Sole Sugo di Pomodorini, Peperoni Gialli Dolci, Martini Delight Salsiccia Luganega di Suino. Dinner: Olio Extra Vergine di Oliva, Conad Gallette di Mais Biologiche, Mais Giallo (Intero, Sgocciolato, in Scatola), Athena Tonno al Naturale, Pomodori, Primia Carote Crude, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Polenta, Melone. more...
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Losing 7 kg a Week
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laclaudiafa's Weight History
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