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mrvtpck
Journal
16 Jul 17
mrvtpck's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
75.8 kg
Lost so far:
1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
937 kcal
Fat: 63.53g | Prot: 58.58g | Carbs: 30.95g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Karpuz, Haşlanmış Yumurta.
Dinner:
Ev Yapımı Yoğurt, Pınar Kasap Köfte.
more...
1955 kcal
Exercise:
Yoga - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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mrvtpck's Weight History
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