Weigh In record (no journal entry) for 16 July 2017
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100.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 77.78g | Prot: 76.65g | Carbs: 108.82g.
Breakfast: Salmone, Pane Bianco, Pancetta di Maiale Fresca, Pesca, Uovo. Lunch: Molinari Sambuca, Zucchero, Insalata Mista, Coop Olio Extravergine di Oliva, Birra, Carpaccio di Manzo. Dinner: Penne. Snacks/Other: Algida Solero Exotic. more...
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2630 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gabricontacalorie's Weight History
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