Weigh In record (no journal entry) for 16 July 2017
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 79.69g | Prot: 98.30g | Carbs: 181.26g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Chicken Curry, Butter, Albany Brown Bread, Mayonnaise, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Gaining 5.6 kg a Week
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