keep_fittt's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

68 kg Lost so far: 11.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1465 kcal

Fat: 74.55g | Prot: 74.72g | Carbs: 124.92g. Breakfast: ВкусВилл Печенье Кокосовое, ВкусВилл Йогурт Греческий с Абрикосом и Семенами Льна, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Пончики (Обычные), Волконский Сэндвич Итальянский, Ростик'c - KFC Стрипсы. Dinner: Утиное Мясо, Приготовленная Спаржа (Свежая). more...

2061 kcal

Exercise: Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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keep_fittt's Journal, 16 Jul 17

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