Weigh In record (no journal entry) for 15 July 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 48.36g | Prot: 183.83g | Carbs: 278.74g.
Breakfast: Omira Magerquark, Naturgut Bio-Gouda, ORO di Parma Tomatenmark, Gut & Günstig Delikatess Hinter Kochschinken, Ei, Milch (Fettfrei). Lunch: Müller’s Mühle Rote Linsen Mehl, Berida Wildlachsfilet, Zucchini, Gut & Günstig Junge Erbsen, Zwiebeln, Leichter Genuss Frischkäsezubereitung. Dinner: Böhme Zartbitter Kuvertüre, Belbake Back Kakao, Banane, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Rapunzel Haselnussmus, Alnatura Roggenvollkornmehl. Snacks/Other: Mucci Joghurteis & Frucht, TNT BCAA PUR, Beste Ernte Kaisergemüse, Gelbe Paprika, TNT Micronutrients, Kohlrabi, Äpfel. more...
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Gaining 1.4 kg a Week
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