Weigh In record (no journal entry) for 15 July 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3840 kcal
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Fat: 80.57g | Prot: 305.16g | Carbs: 461.97g.
Breakfast: Arroz Branco, Peito de Frango, Banana, Hsn Evowhey, Omelete ou Ovos Mexidos. Lunch: Asia Green Garden Massa Chinesa, Peito de Frango, Arroz Branco. Dinner: Win Nutrition Barra Proteína, Ovo Cozido, Pingo Doce Atum Ao Natural. more...
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steady weight
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adriano91ze's Weight History
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