Weigh In record (no journal entry) for 15 July 2017
|
70.4 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 26.52g | Prot: 35.22g | Carbs: 133.89g.
Breakfast: Buitoni Fette Biscottate, Don Jerez Orzo e Caffè Solubile, Decò Latte Parzialmente Scremato Microfiltrato. Lunch: Vino Bianco da Tavola, Caffè (dalla Moca), Prugne, Melone, Sugo fatto in Casa di Carne e Verdure, Spaghetti. Dinner: Vino Bianco da Tavola, Pesca, Pane Italiano, Philadelphia Philadelphia Fantasie al Tartufo, Mozzarella di Bufala. Snacks/Other: Pavesini Pavesini. more...
|
|
2846 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Working - 6 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|